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You can find the current article at its original source at https://www.nytimes.com/2018/11/05/style/self-care/the-calm-place-on-the-internet.html
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| Version 0 | Version 1 |
|---|---|
| The Calm Place | The Calm Place |
| (2 days later) | |
| There are a lot of serious, scary, important, distressing things happening in the world all the time. This is not about any of those things. | |
| (TAKE A deep breath in. hold FOR 3 SECONDS … | (TAKE A deep breath in. hold FOR 3 SECONDS … |
| AND breathe out. Repeat 10 times.) | AND breathe out. Repeat 10 times.) |
| (tap and scratch the emotional support dog.) | (tap and scratch the emotional support dog.) |
| (close Twitter, Instagram and Facebook.) | (close Twitter, Instagram and Facebook.) |
| (SCAN YOUR BODY AND take note of YOUR EMOTIONS. SIT WITH THEM.) | (SCAN YOUR BODY AND take note of YOUR EMOTIONS. SIT WITH THEM.) |
| (TOUCH SOMETHING THAT YOU LOVE, LIKE A STONE OR A PICTURE of your best friend.) | (TOUCH SOMETHING THAT YOU LOVE, LIKE A STONE OR A PICTURE of your best friend.) |
| (name 5 things YOU can see in a room, 4 things YOU can hear in the room, 3 things YOU can touch or feel, 2 things YOU can smell 1 good quality about YOURSELF.) | (name 5 things YOU can see in a room, 4 things YOU can hear in the room, 3 things YOU can touch or feel, 2 things YOU can smell 1 good quality about YOURSELF.) |
| By The Styles Desk | By The Styles Desk |
| Credit: Shutterstock (grass, candle, rocks, oranges, dog, hands, vapor) | Credit: Shutterstock (grass, candle, rocks, oranges, dog, hands, vapor) |
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