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| Typhoon Vongfong Makes Landfall in the Philippines | Typhoon Vongfong Makes Landfall in the Philippines |
| (about 11 hours later) | |
| MANILA — A typhoon packing winds of nearly 100 miles per hour made landfall in the eastern Philippines on Thursday after gathering strength across the Pacific Ocean, prompting evacuations and raising concerns that the nation’s most populous area may still lie in its path. | MANILA — A typhoon packing winds of nearly 100 miles per hour made landfall in the eastern Philippines on Thursday after gathering strength across the Pacific Ocean, prompting evacuations and raising concerns that the nation’s most populous area may still lie in its path. |
| Typhoon Vongfong was traveling westward at about 10 m.p.h. when it hit Samar Island in the eastern Philippines at 12:15 p.m., according to the Philippine Atmospheric Geophysical and Astronomical Services Administration. Thousands were evacuated on Samar Island on Thursday amid widespread power outages, officials said, but there were no immediate reports of deaths. | Typhoon Vongfong was traveling westward at about 10 m.p.h. when it hit Samar Island in the eastern Philippines at 12:15 p.m., according to the Philippine Atmospheric Geophysical and Astronomical Services Administration. Thousands were evacuated on Samar Island on Thursday amid widespread power outages, officials said, but there were no immediate reports of deaths. |
| Forecasters predicted that the storm could dump torrential rains by Saturday across a wide area of the Philippines, including possibly Luzon, the country’s largest island, which has a population of 60 million and includes the capital, Manila. | Forecasters predicted that the storm could dump torrential rains by Saturday across a wide area of the Philippines, including possibly Luzon, the country’s largest island, which has a population of 60 million and includes the capital, Manila. |
| Much of Luzon remains on lockdown because of the coronavirus epidemic, which could complicate emergency efforts should the storm strike the island with particular force. | Much of Luzon remains on lockdown because of the coronavirus epidemic, which could complicate emergency efforts should the storm strike the island with particular force. |
| “Definitely this is going to add to our emergency situation,” said Harry Roque, a spokesman for President Rodrigo Duterte. “While the areas expected to be hit by the typhoon are not heavily ravaged by Covid-19, we have set some guidelines.” | “Definitely this is going to add to our emergency situation,” said Harry Roque, a spokesman for President Rodrigo Duterte. “While the areas expected to be hit by the typhoon are not heavily ravaged by Covid-19, we have set some guidelines.” |
| He said families taken to evacuation areas would have to observe strict social distancing guidelines. But judging from evacuations during previous typhoons, he conceded that “enforcing that would be a challenge.” | He said families taken to evacuation areas would have to observe strict social distancing guidelines. But judging from evacuations during previous typhoons, he conceded that “enforcing that would be a challenge.” |
| Weather officials said the storm gathered force on Thursday, making landfall in San Policarpo, a city of more than 14,000 people in northeastern Samar Island. | Weather officials said the storm gathered force on Thursday, making landfall in San Policarpo, a city of more than 14,000 people in northeastern Samar Island. |
| “Along with large swells, this storm surge may cause potentially life-threatening coastal inundation,” Pagasa, the weather agency, said in an advisory. | “Along with large swells, this storm surge may cause potentially life-threatening coastal inundation,” Pagasa, the weather agency, said in an advisory. |
| The Philippines sits in a typhoon belt, and at least 20 storms — some of them deadly — typically ravage the country every year. | The Philippines sits in a typhoon belt, and at least 20 storms — some of them deadly — typically ravage the country every year. |
| Updated June 1, 2020 | |
| Exercise researchers and physicians have some blunt advice for those of us aiming to return to regular exercise now: Start slowly and then rev up your workouts, also slowly. American adults tended to be about 12 percent less active after the stay-at-home mandates began in March than they were in January. But there are steps you can take to ease your way back into regular exercise safely. First, “start at no more than 50 percent of the exercise you were doing before Covid,” says Dr. Monica Rho, the chief of musculoskeletal medicine at the Shirley Ryan AbilityLab in Chicago. Thread in some preparatory squats, too, she advises. “When you haven’t been exercising, you lose muscle mass.” Expect some muscle twinges after these preliminary, post-lockdown sessions, especially a day or two later. But sudden or increasing pain during exercise is a clarion call to stop and return home. | Exercise researchers and physicians have some blunt advice for those of us aiming to return to regular exercise now: Start slowly and then rev up your workouts, also slowly. American adults tended to be about 12 percent less active after the stay-at-home mandates began in March than they were in January. But there are steps you can take to ease your way back into regular exercise safely. First, “start at no more than 50 percent of the exercise you were doing before Covid,” says Dr. Monica Rho, the chief of musculoskeletal medicine at the Shirley Ryan AbilityLab in Chicago. Thread in some preparatory squats, too, she advises. “When you haven’t been exercising, you lose muscle mass.” Expect some muscle twinges after these preliminary, post-lockdown sessions, especially a day or two later. But sudden or increasing pain during exercise is a clarion call to stop and return home. |
| States are reopening bit by bit. This means that more public spaces are available for use and more and more businesses are being allowed to open again. The federal government is largely leaving the decision up to states, and some state leaders are leaving the decision up to local authorities. Even if you aren’t being told to stay at home, it’s still a good idea to limit trips outside and your interaction with other people. | States are reopening bit by bit. This means that more public spaces are available for use and more and more businesses are being allowed to open again. The federal government is largely leaving the decision up to states, and some state leaders are leaving the decision up to local authorities. Even if you aren’t being told to stay at home, it’s still a good idea to limit trips outside and your interaction with other people. |
| Touching contaminated objects and then infecting ourselves with the germs is not typically how the virus spreads. But it can happen. A number of studies of flu, rhinovirus, coronavirus and other microbes have shown that respiratory illnesses, including the new coronavirus, can spread by touching contaminated surfaces, particularly in places like day care centers, offices and hospitals. But a long chain of events has to happen for the disease to spread that way. The best way to protect yourself from coronavirus — whether it’s surface transmission or close human contact — is still social distancing, washing your hands, not touching your face and wearing masks. | Touching contaminated objects and then infecting ourselves with the germs is not typically how the virus spreads. But it can happen. A number of studies of flu, rhinovirus, coronavirus and other microbes have shown that respiratory illnesses, including the new coronavirus, can spread by touching contaminated surfaces, particularly in places like day care centers, offices and hospitals. But a long chain of events has to happen for the disease to spread that way. The best way to protect yourself from coronavirus — whether it’s surface transmission or close human contact — is still social distancing, washing your hands, not touching your face and wearing masks. |
| Common symptoms include fever, a dry cough, fatigue and difficulty breathing or shortness of breath. Some of these symptoms overlap with those of the flu, making detection difficult, but runny noses and stuffy sinuses are less common. The C.D.C. has also added chills, muscle pain, sore throat, headache and a new loss of the sense of taste or smell as symptoms to look out for. Most people fall ill five to seven days after exposure, but symptoms may appear in as few as two days or as many as 14 days. | Common symptoms include fever, a dry cough, fatigue and difficulty breathing or shortness of breath. Some of these symptoms overlap with those of the flu, making detection difficult, but runny noses and stuffy sinuses are less common. The C.D.C. has also added chills, muscle pain, sore throat, headache and a new loss of the sense of taste or smell as symptoms to look out for. Most people fall ill five to seven days after exposure, but symptoms may appear in as few as two days or as many as 14 days. |
| If air travel is unavoidable, there are some steps you can take to protect yourself. Most important: Wash your hands often, and stop touching your face. If possible, choose a window seat. A study from Emory University found that during flu season, the safest place to sit on a plane is by a window, as people sitting in window seats had less contact with potentially sick people. Disinfect hard surfaces. When you get to your seat and your hands are clean, use disinfecting wipes to clean the hard surfaces at your seat like the head and arm rest, the seatbelt buckle, the remote, screen, seat back pocket and the tray table. If the seat is hard and nonporous or leather or pleather, you can wipe that down, too. (Using wipes on upholstered seats could lead to a wet seat and spreading of germs rather than killing them.) | If air travel is unavoidable, there are some steps you can take to protect yourself. Most important: Wash your hands often, and stop touching your face. If possible, choose a window seat. A study from Emory University found that during flu season, the safest place to sit on a plane is by a window, as people sitting in window seats had less contact with potentially sick people. Disinfect hard surfaces. When you get to your seat and your hands are clean, use disinfecting wipes to clean the hard surfaces at your seat like the head and arm rest, the seatbelt buckle, the remote, screen, seat back pocket and the tray table. If the seat is hard and nonporous or leather or pleather, you can wipe that down, too. (Using wipes on upholstered seats could lead to a wet seat and spreading of germs rather than killing them.) |
| More than 40 million people — the equivalent of 1 in 4 U.S. workers — have filed for unemployment benefits since the pandemic took hold. One in five who were working in February reported losing a job or being furloughed in March or the beginning of April, data from a Federal Reserve survey released on May 14 showed, and that pain was highly concentrated among low earners. Fully 39 percent of former workers living in a household earning $40,000 or less lost work, compared with 13 percent in those making more than $100,000, a Fed official said. | More than 40 million people — the equivalent of 1 in 4 U.S. workers — have filed for unemployment benefits since the pandemic took hold. One in five who were working in February reported losing a job or being furloughed in March or the beginning of April, data from a Federal Reserve survey released on May 14 showed, and that pain was highly concentrated among low earners. Fully 39 percent of former workers living in a household earning $40,000 or less lost work, compared with 13 percent in those making more than $100,000, a Fed official said. |
| Yes, but make sure you keep six feet of distance between you and people who don’t live in your home. Even if you just hang out in a park, rather than go for a jog or a walk, getting some fresh air, and hopefully sunshine, is a good idea. | |
| Taking one’s temperature to look for signs of fever is not as easy as it sounds, as “normal” temperature numbers can vary, but generally, keep an eye out for a temperature of 100.5 degrees Fahrenheit or higher. If you don’t have a thermometer (they can be pricey these days), there are other ways to figure out if you have a fever, or are at risk of Covid-19 complications. | Taking one’s temperature to look for signs of fever is not as easy as it sounds, as “normal” temperature numbers can vary, but generally, keep an eye out for a temperature of 100.5 degrees Fahrenheit or higher. If you don’t have a thermometer (they can be pricey these days), there are other ways to figure out if you have a fever, or are at risk of Covid-19 complications. |
| The C.D.C. has recommended that all Americans wear cloth masks if they go out in public. This is a shift in federal guidance reflecting new concerns that the coronavirus is being spread by infected people who have no symptoms. Until now, the C.D.C., like the W.H.O., has advised that ordinary people don’t need to wear masks unless they are sick and coughing. Part of the reason was to preserve medical-grade masks for health care workers who desperately need them at a time when they are in continuously short supply. Masks don’t replace hand washing and social distancing. | The C.D.C. has recommended that all Americans wear cloth masks if they go out in public. This is a shift in federal guidance reflecting new concerns that the coronavirus is being spread by infected people who have no symptoms. Until now, the C.D.C., like the W.H.O., has advised that ordinary people don’t need to wear masks unless they are sick and coughing. Part of the reason was to preserve medical-grade masks for health care workers who desperately need them at a time when they are in continuously short supply. Masks don’t replace hand washing and social distancing. |
| If you’ve been exposed to the coronavirus or think you have, and have a fever or symptoms like a cough or difficulty breathing, call a doctor. They should give you advice on whether you should be tested, how to get tested, and how to seek medical treatment without potentially infecting or exposing others. | If you’ve been exposed to the coronavirus or think you have, and have a fever or symptoms like a cough or difficulty breathing, call a doctor. They should give you advice on whether you should be tested, how to get tested, and how to seek medical treatment without potentially infecting or exposing others. |
| If you’re sick and you think you’ve been exposed to the new coronavirus, the C.D.C. recommends that you call your healthcare provider and explain your symptoms and fears. They will decide if you need to be tested. Keep in mind that there’s a chance — because of a lack of testing kits or because you’re asymptomatic, for instance — you won’t be able to get tested. | If you’re sick and you think you’ve been exposed to the new coronavirus, the C.D.C. recommends that you call your healthcare provider and explain your symptoms and fears. They will decide if you need to be tested. Keep in mind that there’s a chance — because of a lack of testing kits or because you’re asymptomatic, for instance — you won’t be able to get tested. |
| Charity Navigator, which evaluates charities using a numbers-based system, has a running list of nonprofits working in communities affected by the outbreak. You can give blood through the American Red Cross, and World Central Kitchen has stepped in to distribute meals in major cities. | |
| In 2013, more than 6,000 people were killed when Super Typhoon Haiyan caused widespread devastation, mostly in the central city of Tacloban, which was inundated by massive tidal swells. | In 2013, more than 6,000 people were killed when Super Typhoon Haiyan caused widespread devastation, mostly in the central city of Tacloban, which was inundated by massive tidal swells. |
| The name of the storm, Vongfong, is derived from the term for wasp in Cantonese. | The name of the storm, Vongfong, is derived from the term for wasp in Cantonese. |