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| 11 of Our Best Weekend Reads | 11 of Our Best Weekend Reads |
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| Welcome to the weekend. It’s been a hard week. The United States reached a grim milestone, and as we move into the weekend, the streets are on fire in Minneapolis as people protest the death of George Floyd. Here are some great articles you may have missed if you had to tune out a bit this week for your own well-being. So take a walk or get some coffee and settle in for some amazing journalism. | Welcome to the weekend. It’s been a hard week. The United States reached a grim milestone, and as we move into the weekend, the streets are on fire in Minneapolis as people protest the death of George Floyd. Here are some great articles you may have missed if you had to tune out a bit this week for your own well-being. So take a walk or get some coffee and settle in for some amazing journalism. |
| As the U.S. reached a grim milestone in the outbreak, The New York Times gathered names of the dead and memories of their lives from obituaries across the country. | As the U.S. reached a grim milestone in the outbreak, The New York Times gathered names of the dead and memories of their lives from obituaries across the country. |
| [Also read: “What Should You Say When Someone You Know Is Grieving?”] | [Also read: “What Should You Say When Someone You Know Is Grieving?”] |
| Seventy-five years after integration, the military’s upper echelons remain the domain of white men. Interviews with more than three dozen white, black and Hispanic service members and officers depict an entrenched and clubby system with near cement ceilings for minority groups. Above, Lila Holley, a former Army chief warrant officer; Gen. Michael X. Garrett; and Lt. Col. Walter Smiley. | Seventy-five years after integration, the military’s upper echelons remain the domain of white men. Interviews with more than three dozen white, black and Hispanic service members and officers depict an entrenched and clubby system with near cement ceilings for minority groups. Above, Lila Holley, a former Army chief warrant officer; Gen. Michael X. Garrett; and Lt. Col. Walter Smiley. |
| [Also read: “A 96-Year-Old Veteran Was Near Death. Then He Met His Social Worker.”] | [Also read: “A 96-Year-Old Veteran Was Near Death. Then He Met His Social Worker.”] |
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| Faced with the spread of the coronavirus, the government is promoting using serving utensils, but resistance is strong. Sharing food with personal chopsticks is one way Chinese people express intimacy. | Faced with the spread of the coronavirus, the government is promoting using serving utensils, but resistance is strong. Sharing food with personal chopsticks is one way Chinese people express intimacy. |
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| Camming and canning and canvassing from her idyllic compound on Vancouver Island. | Camming and canning and canvassing from her idyllic compound on Vancouver Island. |
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| Christian Cooper is already back birding at Central Park. “I’m not excusing the racism,” he said. “But I don’t know if her life needed to be torn apart.” | Christian Cooper is already back birding at Central Park. “I’m not excusing the racism,” he said. “But I don’t know if her life needed to be torn apart.” |
| [Also read: “Why Amy Cooper’s Use of ‘African-American’ Stung” and “The Birds Are Not on Lockdown, and More People Are Watching Them.”] | [Also read: “Why Amy Cooper’s Use of ‘African-American’ Stung” and “The Birds Are Not on Lockdown, and More People Are Watching Them.”] |
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| These tiny, beautifully crafted objects have helped one writer understand and accept her fear of life’s painful departures. | These tiny, beautifully crafted objects have helped one writer understand and accept her fear of life’s painful departures. |
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| We’re making food from our favorite restaurants at home. Above, bananas Foster, adapted from Brennan’s restaurant in New Orleans. | We’re making food from our favorite restaurants at home. Above, bananas Foster, adapted from Brennan’s restaurant in New Orleans. |
| Updated June 5, 2020 | |
| The unemployment rate fell to 13.3 percent in May, the Labor Department said on June 5, an unexpected improvement in the nation’s job market as hiring rebounded faster than economists expected. Economists had forecast the unemployment rate to increase to as much as 20 percent, after it hit 14.7 percent in April, which was the highest since the government began keeping official statistics after World War II. But the unemployment rate dipped instead, with employers adding 2.5 million jobs, after more than 20 million jobs were lost in April. | |
| Mass protests against police brutality that have brought thousands of people onto the streets in cities across America are raising the specter of new coronavirus outbreaks, prompting political leaders, physicians and public health experts to warn that the crowds could cause a surge in cases. While many political leaders affirmed the right of protesters to express themselves, they urged the demonstrators to wear face masks and maintain social distancing, both to protect themselves and to prevent further community spread of the virus. Some infectious disease experts were reassured by the fact that the protests were held outdoors, saying the open air settings could mitigate the risk of transmission. | Mass protests against police brutality that have brought thousands of people onto the streets in cities across America are raising the specter of new coronavirus outbreaks, prompting political leaders, physicians and public health experts to warn that the crowds could cause a surge in cases. While many political leaders affirmed the right of protesters to express themselves, they urged the demonstrators to wear face masks and maintain social distancing, both to protect themselves and to prevent further community spread of the virus. Some infectious disease experts were reassured by the fact that the protests were held outdoors, saying the open air settings could mitigate the risk of transmission. |
| Exercise researchers and physicians have some blunt advice for those of us aiming to return to regular exercise now: Start slowly and then rev up your workouts, also slowly. American adults tended to be about 12 percent less active after the stay-at-home mandates began in March than they were in January. But there are steps you can take to ease your way back into regular exercise safely. First, “start at no more than 50 percent of the exercise you were doing before Covid,” says Dr. Monica Rho, the chief of musculoskeletal medicine at the Shirley Ryan AbilityLab in Chicago. Thread in some preparatory squats, too, she advises. “When you haven’t been exercising, you lose muscle mass.” Expect some muscle twinges after these preliminary, post-lockdown sessions, especially a day or two later. But sudden or increasing pain during exercise is a clarion call to stop and return home. | Exercise researchers and physicians have some blunt advice for those of us aiming to return to regular exercise now: Start slowly and then rev up your workouts, also slowly. American adults tended to be about 12 percent less active after the stay-at-home mandates began in March than they were in January. But there are steps you can take to ease your way back into regular exercise safely. First, “start at no more than 50 percent of the exercise you were doing before Covid,” says Dr. Monica Rho, the chief of musculoskeletal medicine at the Shirley Ryan AbilityLab in Chicago. Thread in some preparatory squats, too, she advises. “When you haven’t been exercising, you lose muscle mass.” Expect some muscle twinges after these preliminary, post-lockdown sessions, especially a day or two later. But sudden or increasing pain during exercise is a clarion call to stop and return home. |
| States are reopening bit by bit. This means that more public spaces are available for use and more and more businesses are being allowed to open again. The federal government is largely leaving the decision up to states, and some state leaders are leaving the decision up to local authorities. Even if you aren’t being told to stay at home, it’s still a good idea to limit trips outside and your interaction with other people. | States are reopening bit by bit. This means that more public spaces are available for use and more and more businesses are being allowed to open again. The federal government is largely leaving the decision up to states, and some state leaders are leaving the decision up to local authorities. Even if you aren’t being told to stay at home, it’s still a good idea to limit trips outside and your interaction with other people. |
| Touching contaminated objects and then infecting ourselves with the germs is not typically how the virus spreads. But it can happen. A number of studies of flu, rhinovirus, coronavirus and other microbes have shown that respiratory illnesses, including the new coronavirus, can spread by touching contaminated surfaces, particularly in places like day care centers, offices and hospitals. But a long chain of events has to happen for the disease to spread that way. The best way to protect yourself from coronavirus — whether it’s surface transmission or close human contact — is still social distancing, washing your hands, not touching your face and wearing masks. | Touching contaminated objects and then infecting ourselves with the germs is not typically how the virus spreads. But it can happen. A number of studies of flu, rhinovirus, coronavirus and other microbes have shown that respiratory illnesses, including the new coronavirus, can spread by touching contaminated surfaces, particularly in places like day care centers, offices and hospitals. But a long chain of events has to happen for the disease to spread that way. The best way to protect yourself from coronavirus — whether it’s surface transmission or close human contact — is still social distancing, washing your hands, not touching your face and wearing masks. |
| Common symptoms include fever, a dry cough, fatigue and difficulty breathing or shortness of breath. Some of these symptoms overlap with those of the flu, making detection difficult, but runny noses and stuffy sinuses are less common. The C.D.C. has also added chills, muscle pain, sore throat, headache and a new loss of the sense of taste or smell as symptoms to look out for. Most people fall ill five to seven days after exposure, but symptoms may appear in as few as two days or as many as 14 days. | Common symptoms include fever, a dry cough, fatigue and difficulty breathing or shortness of breath. Some of these symptoms overlap with those of the flu, making detection difficult, but runny noses and stuffy sinuses are less common. The C.D.C. has also added chills, muscle pain, sore throat, headache and a new loss of the sense of taste or smell as symptoms to look out for. Most people fall ill five to seven days after exposure, but symptoms may appear in as few as two days or as many as 14 days. |
| If air travel is unavoidable, there are some steps you can take to protect yourself. Most important: Wash your hands often, and stop touching your face. If possible, choose a window seat. A study from Emory University found that during flu season, the safest place to sit on a plane is by a window, as people sitting in window seats had less contact with potentially sick people. Disinfect hard surfaces. When you get to your seat and your hands are clean, use disinfecting wipes to clean the hard surfaces at your seat like the head and arm rest, the seatbelt buckle, the remote, screen, seat back pocket and the tray table. If the seat is hard and nonporous or leather or pleather, you can wipe that down, too. (Using wipes on upholstered seats could lead to a wet seat and spreading of germs rather than killing them.) | If air travel is unavoidable, there are some steps you can take to protect yourself. Most important: Wash your hands often, and stop touching your face. If possible, choose a window seat. A study from Emory University found that during flu season, the safest place to sit on a plane is by a window, as people sitting in window seats had less contact with potentially sick people. Disinfect hard surfaces. When you get to your seat and your hands are clean, use disinfecting wipes to clean the hard surfaces at your seat like the head and arm rest, the seatbelt buckle, the remote, screen, seat back pocket and the tray table. If the seat is hard and nonporous or leather or pleather, you can wipe that down, too. (Using wipes on upholstered seats could lead to a wet seat and spreading of germs rather than killing them.) |
| Taking one’s temperature to look for signs of fever is not as easy as it sounds, as “normal” temperature numbers can vary, but generally, keep an eye out for a temperature of 100.5 degrees Fahrenheit or higher. If you don’t have a thermometer (they can be pricey these days), there are other ways to figure out if you have a fever, or are at risk of Covid-19 complications. | Taking one’s temperature to look for signs of fever is not as easy as it sounds, as “normal” temperature numbers can vary, but generally, keep an eye out for a temperature of 100.5 degrees Fahrenheit or higher. If you don’t have a thermometer (they can be pricey these days), there are other ways to figure out if you have a fever, or are at risk of Covid-19 complications. |
| The C.D.C. has recommended that all Americans wear cloth masks if they go out in public. This is a shift in federal guidance reflecting new concerns that the coronavirus is being spread by infected people who have no symptoms. Until now, the C.D.C., like the W.H.O., has advised that ordinary people don’t need to wear masks unless they are sick and coughing. Part of the reason was to preserve medical-grade masks for health care workers who desperately need them at a time when they are in continuously short supply. Masks don’t replace hand washing and social distancing. | The C.D.C. has recommended that all Americans wear cloth masks if they go out in public. This is a shift in federal guidance reflecting new concerns that the coronavirus is being spread by infected people who have no symptoms. Until now, the C.D.C., like the W.H.O., has advised that ordinary people don’t need to wear masks unless they are sick and coughing. Part of the reason was to preserve medical-grade masks for health care workers who desperately need them at a time when they are in continuously short supply. Masks don’t replace hand washing and social distancing. |
| If you’ve been exposed to the coronavirus or think you have, and have a fever or symptoms like a cough or difficulty breathing, call a doctor. They should give you advice on whether you should be tested, how to get tested, and how to seek medical treatment without potentially infecting or exposing others. | If you’ve been exposed to the coronavirus or think you have, and have a fever or symptoms like a cough or difficulty breathing, call a doctor. They should give you advice on whether you should be tested, how to get tested, and how to seek medical treatment without potentially infecting or exposing others. |
| If you’re sick and you think you’ve been exposed to the new coronavirus, the C.D.C. recommends that you call your healthcare provider and explain your symptoms and fears. They will decide if you need to be tested. Keep in mind that there’s a chance — because of a lack of testing kits or because you’re asymptomatic, for instance — you won’t be able to get tested. | If you’re sick and you think you’ve been exposed to the new coronavirus, the C.D.C. recommends that you call your healthcare provider and explain your symptoms and fears. They will decide if you need to be tested. Keep in mind that there’s a chance — because of a lack of testing kits or because you’re asymptomatic, for instance — you won’t be able to get tested. |
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| He sought to shock the country into dealing with AIDS as a public-health emergency and foresaw that it could kill millions regardless of sexual orientation. Above, Mr. Kramer at home in 1989, a year after he learned he was H.I.V. positive. | He sought to shock the country into dealing with AIDS as a public-health emergency and foresaw that it could kill millions regardless of sexual orientation. Above, Mr. Kramer at home in 1989, a year after he learned he was H.I.V. positive. |
| [Also read: “‘We Loved Each Other’: Fauci Recalls Larry Kramer, Friend and Nemesis,” and “Larry Kramer, Prophet and Pussycat.”] | [Also read: “‘We Loved Each Other’: Fauci Recalls Larry Kramer, Friend and Nemesis,” and “Larry Kramer, Prophet and Pussycat.”] |
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| Peter Piot, 71, one of the giants of Ebola and AIDS research, is still battling a coronavirus infection that hit him “like a bus” in March. Above, Dr. Piot, with his wife, Dr. Heidi Larson, at home in London. | Peter Piot, 71, one of the giants of Ebola and AIDS research, is still battling a coronavirus infection that hit him “like a bus” in March. Above, Dr. Piot, with his wife, Dr. Heidi Larson, at home in London. |
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| James Poniewozik, our chief TV critic, writes about why lip-sync impressions like Sarah Cooper’s turned out to be the best way to satirize this president. | James Poniewozik, our chief TV critic, writes about why lip-sync impressions like Sarah Cooper’s turned out to be the best way to satirize this president. |
| [Also read: “Review: ‘Central Park’ Is the Show We Need Right Now.”] | [Also read: “Review: ‘Central Park’ Is the Show We Need Right Now.”] |
| For more great reads, follow me, @kalyTsoto, on Twitter. | For more great reads, follow me, @kalyTsoto, on Twitter. |