How to Be Mindful at the Holiday Table

https://www.nytimes.com/2016/11/23/well/mind/how-to-be-mindful-at-the-thanksgiving-table.html

Version 0 of 1.

“Holidays often come wrapped in memories and expectations. Mindfulness offers the gift of being present in the moment. Just show up and be interested. At holidays, this means simply being present in the moment with compassion for yourself, and others.” — Nina Smiley, director of mindfulness programming at Mohonk Mountain House.