A childhood of racial abuse has left me feeling paranoid and worthless

http://www.theguardian.com/lifeandstyle/2014/mar/21/childhood-racial-abuse-left-me-feeling-paranoid-worthless

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I was born in the UK to south Indian parents in the mid 70s and grew up in a predominantly white market town. I experienced racial abuse from the age of five onwards that continued throughout my schooling. I never stood up for myself but as a shy little boy, ignored the issue and let it boil inside me, with regular tearful episodes. Fortunately the direct racial abuse stopped long ago but I'm now 40 and it still affects me. I have no confidence in myself, my work or my appearance. It is exacerbated by my current jobless status and struggle for money. This has effectively ruined any chance of a relationship and I still suffer from paranoia and self-hate. Has anyone suffered from similar experiences? How can I convince myself that I'm not worthless?

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