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Sleep may help memories form by promoting new synapses Sleep may help memories form by promoting new synapses
(about 1 hour later)
If you’ve learnt somethingIf you’ve learnt something
new and want to improve your chances of remembering it, you’d do well to sleepnew and want to improve your chances of remembering it, you’d do well to sleep
on it. Whether you’re learning to play a musical instrument or revising for exams, a good night’s sleep afterwards – or even just a power nap –on it. Whether you’re learning to play a musical instrument or revising for exams, a good night’s sleep afterwards – or even just a power nap –
will aid long-term storage of the new memories and make it more likely they'll stick.will aid long-term storage of the new memories and make it more likely they'll stick.
We know that learning andWe know that learning and
memory involve the modification of synapses, the connections between nervememory involve the modification of synapses, the connections between nerve
cells, but it wasn’t entirely clear how sleep aids memory consolidation. Newcells, but it wasn’t entirely clear how sleep aids memory consolidation. New
research published in the journal Scienceresearch published in the journal Science
seems to suggest that it does so by promoting the formation of new synapses and then stabilising them. seems to suggest that it does so by promoting the formation of new synapses and then stabilizing them.
Wenbiao GanWenbiao Gan
of the Langone Medical Center at New York University and his colleagues trainedof the Langone Medical Center at New York University and his colleagues trained
mice to run backwards or forwards on a rotating rod, then left some of them tomice to run backwards or forwards on a rotating rod, then left some of them to
sleep while keeping the rest awake, using confocal and two-photon microscopy tosleep while keeping the rest awake, using confocal and two-photon microscopy to
monitor the motor cortex, which is involved in controlling movement, through ‘windows’monitor the motor cortex, which is involved in controlling movement, through ‘windows’
scraped into animals’ skulls.scraped into animals’ skulls.
Learning induced theLearning induced the
formation of new dendritic spines, the tiny, bulbous protuberances on theformation of new dendritic spines, the tiny, bulbous protuberances on the
branches of neurons, which come into close contact with the nerve terminalsbranches of neurons, which come into close contact with the nerve terminals
of other cells to form synapses, the junctions at which the cells canof other cells to form synapses, the junctions at which the cells can
communicate with each other. Each task produced a unique pattern of new spinescommunicate with each other. Each task produced a unique pattern of new spines
on the branches of the same motor cortex neurons, but only in the mice thaton the branches of the same motor cortex neurons, but only in the mice that
were left to sleep after the training.were left to sleep after the training.
“We found that about 5% of spines“We found that about 5% of spines
in the motor cortex were formed anew in response to the learning task over 8-24in the motor cortex were formed anew in response to the learning task over 8-24
hours,” says Gan, “and our previoushours,” says Gan, “and our previous
studies show that a fraction of these rapidly formed new spines – aboutstudies show that a fraction of these rapidly formed new spines – about
10% - are maintained over the subsequent weeks to months." The10% - are maintained over the subsequent weeks to months." The
experiments also showed that the same neurons that were activated duringexperiments also showed that the same neurons that were activated during
learning of the task were reactivated during sleep, and this apparentlylearning of the task were reactivated during sleep, and this apparently
stablized the newly-formed spines, because blocking it with a drug prevented stablized the newly-formed spines, because no new spines were seen when reactivation was blocked with a drug.
any new spines from forming.
The researchers did not re-test learning behaviour after blocking spine formation, however, or determine whether the new spines actually paired upThe researchers did not re-test learning behaviour after blocking spine formation, however, or determine whether the new spines actually paired up
with nerve terminals to form functioning synapses. Even if they did form synapses, it’swith nerve terminals to form functioning synapses. Even if they did form synapses, it’s
not clear that such a small number of them could contribute to informationnot clear that such a small number of them could contribute to information
processing, so more work is needed to confirm that the new spines that sprout during sleep are indeed involved in memory.processing, so more work is needed to confirm that the new spines that sprout during sleep are indeed involved in memory.
Reference:Reference:
Yang, G., et al. (2014). Sleep promotes branch-specific formation ofYang, G., et al. (2014). Sleep promotes branch-specific formation of
dendritic spines after learning. Science,dendritic spines after learning. Science,
344: 1173-1178. DOI: 10.1126/science.1249098344: 1173-1178. DOI: 10.1126/science.1249098